STOTT PILATES® is ideal for everyone from young adults and aging baby boomers, to prenatal clients, rehab patients and even elite athletes.
People are now starting to realize the importance of fitness programs that help relieve stress, strengthen the body and keep you fit. Pilates can help your mind and your body!
Did you know that Pilates can also keep your body resilient and help prevent muscular and stress-related injuries?
Our contemporary approach to Pilates is one of the safest and most effective ways to reach your goals.
BUFF BONES MAT CLASS
Safe for those with osteoporosis
A medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.
Tone your arms, hips, back & abs
Better your posture
Improve your balance
Fortify your bones
Weekly at everyBODY Pilates
Tuesdays start January 15 at 1:00 pm
$ 75.00 6 week class package
$100.00 10 week class package
"As an older person, acutely aware of my lack of sound balance, and seeing many friends having life-changing falls, I hoped Pilates would help me avoid that. It was been astounding how much better my fitness and balance is.
Nancy is more than a Pilates instructor, she is a combination personal trainer and physical therapist, tailoring my sessions to address my body’s specific needs. I have never felt so fit."